SPA
We offer you the opportunity to strengthen and refresh your body after exhausting business meetings in Atera Relax zone. During your stay in sauna, Turkish bath or tapidarium, treat your body to a wide selection of refreshing drinks which are as well part of the offer of the Relax zone.
Finnish sauna
The Finnish sauna is a traditional way of sweating in order to maintain good health. The temperature of the air is between 85 and 88°C (at the bottom of the room it is about 40°C, and on the top it reaches up to 100°C), whereas humidity is from 10 to 30 %. A stay in the sauna, in the optimal duration of 8 to 15 minutes, if followed by a cooling phase under a cold shower. The cycle of the hot air and cold water treatment can be repeated up to 3 times in a day. In order to achieve the best results, going to the sauna three times a week is recommended.
Steam bath
A hamam, Turkish or steam bath, is a perfect choice for relaxation after a day full of stress or simply for the detoxification of the body. Stay in a room where the air is saturated with moisture and the temperature is up to 50°C has an excellent effect on the refreshment of the body and on the skin radiance as well. Relax and enjoy all the charms of hamam.
Tepidarium
A place for achieving the inner peace – tepidarium is a deck chair which is heated up to 37 to 39°C, around the body temperature. As a result, the body gives out as much heat as it receives, while the use of energy is minimal. Blood vessels spread, blood flow improves, and the body is heated without sweating. The heat that comes from deck chairs has a very pleasant effect on the vegetative nervous system and restores the body to normal function. The tepidarium is the place where guests prepare for the steam bath.
